As individuals, we are so much harder on ourselves than any other person ever could be. I am astounded at the harsh words I can speak to myself and just how high I have set the bar on what is expected of me…. it seems, from me. Who am I comparing myself to? Who is asking these impossible feats of me? When did perfection become such a regular [Read More]

What better day than valentines to give myself a special gift – the gift of Self love.

On a day when words of love and affection are being exchanged between lovers, flowers and gifts are winging their way to various destinations and evenings out will be enjoyed in romantic settings there is an opportunity here to gift OURSELVES with [Read More]

I am feeling inspired and delighted that I have at last taken a step forward towards showing up fully as my Self to come out from being a ‘legend in my living room’ to becoming generative in creating a platform and online presence.

With the amazing resource that is the internet, there is just so much opportunity available to all [Read More]